Its not an easy task to decide how many calories to lose weight . You have to diet and convince yourself to stay away from sweets and pastries. When dieticians or your personal trainers prepare a chart for you, they suggest you to stay away from cakes and ice-creams. But recent studies have shown that the more you force yourself to stay away from these cravings, the more you will obsess about eating high calorie diet. It can also lead to stress and thus, overeating.

Another thing to take care of is whether or not a juice diet will help you to lose weight. These studies also show that you will lose weight be eating fruits but when you make juice out of it, you waste all the vital nutrients and vitamins and just drink the left-over. It is quite well known that raw fruits and vegetables help with losing weight but making a juice is not recommended at all.